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Monday, 6 December 2010

Healthy Breakfast Ideas

Have you ever wondered what exactly is up with healthy eating?
This informative report can give you an insight into everything you've ever wanted to know about healthy eating.

Healthy Breakfast Ideas

A lot of studies and research has shown that kids
who eat breakfast perform better in school and
have a healthier diet.
Eating breakfast will help
promote the proper growth and maximize school
performance as well.

Breakfast is often times a victim of the morning
time crunch.
Even though you may be tempted to
skip breakfast, you can simplify your morning
routine by following these 8 tips:

1. Finish homework and pack school bags
at night.

2. Decide on what your children will
wear to school before you go to bed and locate
lost shoes for the following day.

3. In the morning, get up 15 minutes

4. Give up computer games and morning

5. Have healthy foods on hand.
You should also shop for breakfast foods with your kids
and take into account their personal preferences.

6. Set the cereal out the night before.
For younger children, fill a zippered plastic bag
with their portion, then add the milk in the

7. Allow your children to use the
microwave often, as most breakfast foods can be
prepared in under 5 minutes.

8. Allow your kids to eat in the car or
on the way to school.

You may not consider everything you just read to be crucial information about healthy eating. But don't be surprised if you find yourself recalling and using this very information in the next few days.

There are several foods that you can eat for
breakfast, even leftovers from supper if they
are sufficient.
You can eat bagels, pizza with
fruit juice, pretzels, or the normal bacon and
eggs that breakfast is known for.
Most foods are a snap to prepare, and won't take you but a
few minutes.

The next time you are in a hurry in the morning,
remember that you are probably about to skip the
most important meal of the day.
If you follow the tips above, you'll find that you have plenty of
time for breakfast.

Don't limit yourself by refusing to learn the details about healthy eating.
The more you know, the easier it will be to focus on what's important.

John Caldecott.

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