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Friday, 16 March 2012

Questions And Answers On Forex Market Hours

Mark asks…How to apply and setup forex robot regarding this market open 24 hours?Forex market opens 24 hours, and I am not the Superman can review and decide something when tired. I want to install forex robot in my system.admin answers:"Forex robots" only actually make any money for people who sell "Forex robots"Cindy asks…Regarding Forex Market Hours?Everyone talks about how the Forex market is open 24-hours, but then what are these "sessions" about? For instance, the New York "session"

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Questions And Answers On Dieting On A Budget

Shelley asks…

Dieting + low budget?
I'm on summer vacation and obviously that introduces the idea of snacking (groan). I've been sticking to a 1500 calorie day pretty well, and I'd like to keep it going over the summer. Does anyone have some great lunch and dinner recipes that are under about 500 calories each?

I'm also a teacher and that means no pay over the low-budget ideas would be appreciated!

admin answers:
Wraps are great thrifty, and diet

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Monday, 6 December 2010

Help Prevent Heart attacks.: My Other Sites

Help Prevent Heart attacks.: My Other Sites: "I have been keeping really busy this year on my laptop - trying to keep my mind occupied. It's been almost one year since my Wife passed aw..."

John Caldecott.

Healthy Fat Intake

When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available.
This informative article should help you focus on the central points.

Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake.
The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume.
The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

Click Here to Lose Weight!

You can use this information on nutrition to choose
lower fat foods by comparing products and food
Once you have a rough idea of what a healthy
intake of fat is, you'll know what you can and what
you can't have.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

From day to day, the amount of fat you eat will
Some meals and some days will be higher in fat than others.
Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly.
The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
Older adults and those that aren't very active
should aim for a lower fat intake.
This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

Now you can be a confident expert on healthy eating. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on healthy eating.

John Caldecott.

Click Here to Burn the Fat!

Healthy Breakfast Ideas

Have you ever wondered what exactly is up with healthy eating?
This informative report can give you an insight into everything you've ever wanted to know about healthy eating.

Healthy Breakfast Ideas

A lot of studies and research has shown that kids
who eat breakfast perform better in school and
have a healthier diet.
Eating breakfast will help
promote the proper growth and maximize school
performance as well.

Breakfast is often times a victim of the morning
time crunch.
Even though you may be tempted to
skip breakfast, you can simplify your morning
routine by following these 8 tips:

1. Finish homework and pack school bags
at night.

2. Decide on what your children will
wear to school before you go to bed and locate
lost shoes for the following day.

3. In the morning, get up 15 minutes

4. Give up computer games and morning

5. Have healthy foods on hand.
You should also shop for breakfast foods with your kids
and take into account their personal preferences.

6. Set the cereal out the night before.
For younger children, fill a zippered plastic bag
with their portion, then add the milk in the

7. Allow your children to use the
microwave often, as most breakfast foods can be
prepared in under 5 minutes.

8. Allow your kids to eat in the car or
on the way to school.

You may not consider everything you just read to be crucial information about healthy eating. But don't be surprised if you find yourself recalling and using this very information in the next few days.

There are several foods that you can eat for
breakfast, even leftovers from supper if they
are sufficient.
You can eat bagels, pizza with
fruit juice, pretzels, or the normal bacon and
eggs that breakfast is known for.
Most foods are a snap to prepare, and won't take you but a
few minutes.

The next time you are in a hurry in the morning,
remember that you are probably about to skip the
most important meal of the day.
If you follow the tips above, you'll find that you have plenty of
time for breakfast.

Don't limit yourself by refusing to learn the details about healthy eating.
The more you know, the easier it will be to focus on what's important.

John Caldecott.

Healthy Eating

This interesting article addresses some of the key issues regarding healthy eating. A careful reading of this material could make a big difference in how you think about healthy eating.

  • Fight Stress With Healthy Eating...

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.
To get the most of your healthy eating and avoid stress, follow these simple tips.

  • Always eat breakfast
Even though you may think you aren't hungry, you need to eat something.
Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

  • Carry a snack
Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue.

Trail mix, granola bars, and energy bars all have the nutrients you need.

The best time to learn about healthy eating is before you're in the thick of things.

Wise readers will keep reading to earn some valuable healthy eating experience while it's still free.

  • Healthy munchies
If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.

  • Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home.

Even if you only do this a few times a week, you'll see a much better improvement
over eating out.

  • Stock your home
As important as it is to get the bad food out of your house, it's even more important to get the good food in!

The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingedients you need, then go shop for them.
This way, you'll know what you want when you need it and you won't have to stress over what to eat.

I hope that reading the above information was both enjoyable and educational for you.

Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.

John Caldecott.

Saturday, 12 June 2010

Deciding to Stop Smoking: Rising Above Withdrawal Urges.

Deciding to Stop Smoking: Rising Above Withdrawal Urges

When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.

Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

* Difficulty to sleep
* Always being nervous and worried
* Unable to concentrate
* May feel depressed
* May feel irritable
* May feel the urge to light up another stick of cigarette
* Increased hunger and need to eat

Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.

John Caldecott.





How to Stop Your Cravings When You Stop Smoking.

How to Stop Your Cravings When You Stop Smoking:

The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.

Some smokers who are on the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by media are offered to the public to help defeat the urge to smoke; and they are designed to give pleasure to the brain in the same way the nicotine affects the brain. Because of these drugs, the smokers will feel exactly the same feeling as if they had just finished a stick; so as a result, there is really no need for the smokers to actually puff a cigarette.

Despite the help that you may get from drugs, you still have to put in mind that you still need to exert effort in order for you to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.

For instance, you may want to avoid places where you may encounter a lot of smokers, because you might be tempted to join their fun. For some people, they try to replace a cigarette with healthier foods life cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind of the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.

If despite all your efforts to avoid smoking, you are still craving for a puff, you may want to try these few tricks just to satisfy your longing:
Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your family’s and friends’ support, because in your journey to stop smoking, you need a strong support system.

John Caldecott.





Nicotine Patches to Help You Stop Smoking

Nicotine Patches to Help You Stop Smoking

Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage - yes, smoking is like a drug that's regularly administered - the smoker's body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.

Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It's not a one-size fits everyone solutions, it's not an overnight magical answer.

The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one's person, and some aspects cannot be handled by nicotine patches.

There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.

So how does one approach whether you should or should not use nicotine patches to stop smoking?

Step one. Don't just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don't want to rake in more medical bills on the off chance you get worse.

Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that's got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.

Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.

Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other 'remedies' won't be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.

John Caldecott.





Ready to Stop Smoking? How to Deal with Habit Cravings

Ready to Stop Smoking? How to Deal with Habit Cravings

Many smokers have been smoking cigarettes for the past years, or even decade. Smoking has become a part of their everyday routine, from the moment they get up from their bed in the mornings up to the time that lie down again for a goodnight sleep. Just imagine how difficult it would be for them to stop smoking, a long-time habit in their routine, when they have been doing it for quite some time already. This is the reason why when they decide to quit smoking, they still have some cravings from time to time; and at times give in to the urge.

Usually, smokers have really allotted a portion of their time for smoking alone. And even without time, they can multi-task and perform their other jobs while they puff a stick. Just a few minutes is what they need to be able to finish one cigarette, and they can make sure that they have just the time to do so.

Smokers can use all the excuses they can get just to be able to puff a cigarette. You may see some people driving their cars with one hand holding a stick while the other holds the wheel. There are also times when you see a smoker light up a cigarette after a stressful event. When people are having fun, dancing in the clubs, drinking alcohol, they too smoke. And the most common time when people smoke is right after a satisfying meal. When they are too full to do other things, they smoke because they feel that it helps them digest whatever they have eaten.

People who smoke can do so every time they feel like doing so. They may bring up excuses like stress, boredom, peer pressure or just the usual “it’s a part of me” excuse. The bottom line is that they have these urges and cravings which they feel should be satisfied right then and there. Smoking must have really been a part of their life.

But, if smoking is really a part of your life now, how would you handle these things when you have finally decided to stop smoking? The act of quitting alone is a difficult task, but the part where you have to eliminate a practice from your usual routine is a lot more difficult. However, if you are really determined to live a healthier non-smoking life, you will have a way to do so.

You may try to do other things in substitute for smoking. Some people who have tried quitting may recommend you to chew a gum instead of lighting a cigarette. The important thing is that you have something to keep your mind off the idea that you are craving for a stick. You may try munching and chomping on unsalted sunflower seeds, or you may also try going for a walk when you feel like smoking. As you fight the urge to smoke, you will realize that It will become less harder for you to refrain from smoking the next time your cravings kick in. Trying to stop smoking is not an easy thing to do, but with the right motivations and with sufficient support from others, you can reach your goal and have a healthier lifestyle.

John Caldecott.